Healthy Habits Healthy Life
Lose
Weight
Permanently
8 Week Course • 1 Hour Weekly
Dates will be announced
This 8 week course is for you if...
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You don't like yourself as you are
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You keep telling yourself losing weight is too hard
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You lost weight and gained it back and don't want to start again because you might fail
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You eat to feel better
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You are stuck and don't know what to do
Imagine yourself feeling confident with what you eat and how you look.
EVERY. SINGLE. DAY.
In this 8 week course I will show you how YOU can...
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Love yourself where you are
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Get to your natural weight
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Keep the weight off permanently
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Burn fat without counting calories
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Keep moving forward no matter what
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Stop overeating
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Allow urges/cravings (no willpower needed)
Weight Loss Guide Workbook Included!
A WHOLE NEW YOU PHYSICALLY AND MENTALLY!
8 weeks of one hour online classes (no worries if you miss one, class will be
recorded). No diets, no exercise, no depriving yourself - just your own plan
that gives you lasting results.
COURSE FEE: $247.
CLASS STARTS June
Thursdays
7 - 8 pm
GIRLS NIGHT IN
1 Hour Workshops
Imagine how you would feel if you were self-confident NO MATTER what! Join me for a
GIRLS NIGHT IN
to learn how!
Can you imagine if you were your own cheerleader who cheers herself on even when she messes up? Even when she doesn't do what she wanted to do? Even when she is tired and stressed out? How would you feel to think "I am fine with who I am and love my journey of who I am becoming? I am doing the best I can and that's ok. I am important. I am liberating myself from fear, judgment and doubt. I see my struggles as opportunities to grow. I LOVE AND ACCEPT ALL OF ME. I am going to make myself proud no matter what." Are you ready to have ALL those thoughts come true? Here are four classes to start you on your journey of making that possible.
GIRLS NIGHT IN
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The secret weapon for loving yourself
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Tools to start making yourself a priority
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How to be your own best friend
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How to believe in yourself all the time
Schedule you own Girls Night in so you can choose a time and dates that work for you. Minimum of 10.