Healthy Habits Healthy Life
I love helping others find their own optimal wellness.
I have finally found what works and I am so happy to be sharing this with you. Here's a few things I have learned...
I know that the food we eat matters and affects the way we feel physically as well as emotionally.
I know we ALWAYS have a choice. No one makes us feel a certain way.
All the things on my list of things to do aren’t creating overwhelm - it's my thoughts that create overwhelm.
I know when I love myself it is easier to love others.
I know I can’t change anything or anyone. I can only change me.
I know I can do hard things and that everything is figureoutable.
Get to Know Me
I was stuck for so many years desperately trying to feel better...
I have always loved sunshine. I love the way I feel when I bask in its golden rays and how it fills my home with light and warmth. For many years I found myself in a dark place emotionally, unable to feel the sun shining. I suffered from depression, anxiety, lack of self-confidence, and constantly feeling overwhelmed. Occasionally I would find small glimmers of light as I read self-help books, but the darkness would creep back in. I sought help from medical professionals and counselors I meditated, I minimized, I joined how to get organized groups, I took different herbs for mood support. I learned a great deal about myself and my problems were minimized, yet the darkness was always lurking, looking for opportunities to snuff out my sunshine.
I started to believe that there was nothing out there that could help me and that's when I found life coaching. And my life has never been better. Through Life Coaching, I have FINALLY achieved the emotional wellness I had been yearning for during the years I spent in the dark. The sun has never shined as brightly in my life as it does now. Life coaching has changed the way I deal with anxiety and feelings of being overwhelmed. I now experience peace, healthy relationships, and greater self-confidence. After all those years of searching for a way to feel better emotionally, I am empowered and no longer a victim of my own life. My life is filled with sunshine even when it’s cloudy!
Brigham Young University - BS in Social Work 1987-1990
Brigham Young University - Masters Degree in Educational Psychology 1990-1992
Institute of Integrative Nutrition - Health Coach 2016
The Life Coach School - Certified Life Coach and Weight Coach 2019-20