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About Me

I love helping others find their own optimal wellness.

I have finally found what works and I am so happy to be sharing this with you.  Here's a few things I have learned...


I know that the food we eat matters and affects the way we feel physically as well as emotionally.


I know we ALWAYS have a choice.  No one makes us feel a certain way. 


All the things on my list of things to do aren’t creating overwhelm - it's my thoughts that create overwhelm.


I know when I love myself it is easier to love others.


I know I can’t change anything or anyone.  I can only change me.

I know I can do hard things and that everything is figureoutable.

Get to Know Me

I was stuck for so many years desperately trying to feel better...

I have always loved sunshine. I love the way I feel when I bask in its golden rays and how it fills my home with light and warmth. For many years I found myself in a dark place emotionally, unable to feel the sun shining.  I suffered from depression, anxiety, lack of self-confidence, and constantly feeling overwhelmed.  Occasionally I would find small glimmers of light as I read self-help books, but the darkness would creep back in.  I sought help from medical professionals and counselors   I meditated, I minimized, I joined how to get organized groups, I took different herbs for mood support.  I learned a great deal about myself and my problems were minimized, yet the darkness was always lurking, looking for opportunities to snuff out my sunshine.

I started to believe that there was nothing out there that could help me and that's when I found life coaching.  And my life has never been better.  Through Life Coaching, I have FINALLY achieved the emotional wellness I had been yearning for during the years I spent in the dark.  The sun has never shined as brightly in my life as it does now.  Life coaching has changed the way I deal with anxiety and feelings of being overwhelmed.  I now experience peace,  healthy relationships, and greater self-confidence.  After all those years of searching for a way to feel better emotionally,  I am empowered and no longer a victim of my own life.  My life is filled with sunshine even when it’s cloudy!  


  • Brigham Young University - BS in Social Work 1987-1990

  • Brigham Young University - Masters Degree in Educational Psychology 1990-1992

  • Institute of Integrative Nutrition -  Health Coach 2016

  • The Life Coach School - Certified Life Coach and Weight Coach  2019-20

About Me: About Me
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