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Healthy Habits Healthy Life
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Chapter 53 - "You Got It In You!" || Healthy Habits, Healthy Life ||
07:51
Where is your self-confidence on a scale of 1 to 10? What you think about yourself either generates or depletes your self-confidence. Our brain doesn't produce self-confidence naturally. It produces fear, worry, and doubt. Here's what you can do to increase your self-confidence today. Here is Chapter 53 on how to write "Your Story" so you can start living your dream life now. Welcome to Healthy Habits Healthy Life. Missed Chapter 52? https://youtu.be/kEd2u0MrR3w
Chapter 52 - "Internal or External?" || Healthy Habits, Healthy Life ||
06:18
How do you receive validation, when you need it? Do you turn to sources outside yourself and then get frustrated when you don’t get what you had hoped for? What if you could turn to yourself? What would that look like for you? Here’s what you can do to start turning to yourself when you need evidence that you are good enough. Here is Chapter 52 on how to write "Your Story" so you can start living your dream life now. Welcome to Healthy Habits Healthy Life. Missed Chapter 51? https://youtu.be/oyr-YwqJ1j0 Chapter 53 Uploaded Now! https://youtu.be/G2aX1VqZ-zM
Chapter 51 - "Deconstructing Beliefs" || Healthy Habits, Healthy Life ||
06:57
Check in with the results you have in regards to your relationship with yourself, food, sleep and exercise. What health habits do you wish you have but don’t? What are you telling yourself? Here’s what you can do to create new habits. Here is Chapter 51 on how to write "Your Story" so you can start living your dream life now. Welcome to Healthy Habits Healthy Life. Missed Chapter 50? https://youtu.be/62387TlI5_c Chapter 52 Uploaded Now! https://youtu.be/kEd2u0MrR3w
Chapter 50 - "Creating Your Vision" || Healthy Habits, Healthy Life ||
05:41
Get clear on where you want to go and choose the action steps to get you there. Creating a vision board is a fun way to stay committed to our desires. Here’s some ideas…. Here is Chapter 50 on how to write "Your Story" so you can start living your dream life now. Welcome to Healthy Habits Healthy Life. Missed Chapter 49? https://youtu.be/1ylUSVr0TGo Chapter 51 Uploaded Now! https://youtu.be/oyr-YwqJ1j0
Chapter 49 - "New Year, New You" || Healthy Habits, Healthy Life ||
06:52
What we believe about ourselves right now influences how we feel and what we experience. What can you choose to believe about yourself and this year to make it a great one? Happy New Year! Here is Chapter 49 on how to write "Your Story" so you can start living your dream life now. Welcome to Healthy Habits Healthy Life. Missed Chapter 48? https://youtu.be/JFUAWIImJF0 Chapter 50 Uploaded Now! https://youtu.be/62387TlI5_c
Chapter 48 - "Dear Self," || Healthy Habits, Healthy Life ||
08:34
It’s powerful to write yourself a letter as you reflect over 2022. What were your high’s and low’s? What did you learn? What advice do you have for yourself? Remember to be grateful for you! Here is Chapter 48 on how to write "Your Story" so you can start living your dream life now. Welcome to Healthy Habits Healthy Life. Missed Chapter 47? https://youtu.be/jWVHmuJo5bI Chapter 49 Uploaded Now! https://youtu.be/1ylUSVr0TGo
Chapter 47 - "Becoming Your Greatest Self" || Healthy Habits, Healthy Life ||
05:52
Becoming your greatest self is about the simple choices we make every day in our worst moments, our best moments, and in between. Within each of these moments is the reality of a simple choice. What are you choosing? Here is Chapter 47 on how to write "Your Story" so you can start living your dream life now. Welcome to Healthy Habits Healthy Life. Missed Chapter 46? https://youtu.be/pNUw2d48gVQ Bonus Content - Conquering Holiday Triggers! https://youtu.be/XXzpUqecul8 Chapter 48 Uploaded Now! https://youtu.be/JFUAWIImJF0
Chapter 46 - "If ____ Then ____" || Healthy Habits, Healthy Life ||
04:51
We often think we’ll be happy when we get what we really want. But that never happens. Happiness does not come from circumstances outside of us. It comes from our thoughts. What are you telling yourself that is keeping you stuck? What if you changed your narrative about your circumstances? What if you could love yourself where you are right now? Here is Chapter 46 on how to write "Your Story" so you can start living your dream life now. Welcome to Healthy Habits Healthy Life. Missed Chapter 45? https://youtu.be/3VDwHih8vW8 Bonus Content - Conquering Holiday Triggers! https://youtu.be/XXzpUqecul8 Chapter 47 Uploaded Now! https://youtu.be/jWVHmuJo5bI
Chapter 45 - "The GIft of Gratitude" || Healthy Habits, Healthy Life ||
04:25
What if you were grateful for you and ALL the things you are able to do and ALL the stuff you have been blessed with? When we appreciate what we have, we receive more and we have more to give others. Gratitude really does change the brain and has a ripple effect that carries on. What are you grateful for about you? Here is Chapter 45 on how to write "Your Story" so you can start living your dream life now. Welcome to Healthy Habits Healthy Life. Missed Chapter 44? https://youtu.be/4wIu-sPbWIY Bonus Content - Conquering Holiday Triggers! https://youtu.be/XXzpUqecul8 Chapter 46 Uploaded Now! https://youtu.be/pNUw2d48gVQ
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