What is your mindset when it comes to getting and keeping the results you want? Is your narrative keeping you from moving forward? What could you tell yourself instead that would empower you? Here's Chapter 114 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life! Missed Chapter 113? https://youtu.be/vSw5LHzhLzk?si=wjFgMfvIIDh6OHxR

Your decisions might have an impact on those in your circle. What if you could set a positive example for the younger ones, showing them how to fuel their body with protein, fruits, and vegetables, while staying refreshed with water? Here’s a few tips to consider incorporating. Here's Chapter 113 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life! Missed Chapter 112? https://youtu.be/vSw5LHzhLzk?si=rfJlp8r_6dIQGiRy

What is one thing you need to work for better health when it comes to meals? Consider focusing on integrating more protein or vegetables with each meal. By doing so, you'll boost your energy levels, feel satiated for longer periods, and promote overall wellness. Here's a suggestion for a nutritious lunch or dinner along with a satisfying snack. Here's Chapter 112 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life! Missed Chapter 111? https://youtu.be/5FBl2_XLd1A Chapter 113 Uploaded Now! https://youtu.be/WhNep1UGy9M

Consistently practicing small action steps provides the groundwork and support for all your desired healthy changes. These seemingly minor actions, when maintained over time, yield profound results. What will you vow to do? Here's Chapter 111 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life! Missed Chapter 110? https://youtu.be/XLA7PAtmPI4?si=nkr7OabXPs5Krwns Chapter 112 uploaded now! https://youtu.be/vSw5LHzhLzk

Do you tend to respond positively or negatively when faced with disappointment or unexpected circumstances? Your chosen demeanor not only influences others but also reflects back onto you. Your reactions have consequences. Opt to radiate positivity and present your best self. Be positive today for your tomorrow. Here's Chapter 110 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life! Missed Chapter 109? https://youtu.be/dzjJRqb92ow Chapter 111 Uploaded Now! https://youtu.be/5FBl2_XLd1A

Are you ready to free yourself from your suffering? Here are three simple ways to break the pattern. The decision is yours to make. Seizing this opportunity is the ultimate pathway to transcending suffering and living in a beautiful state. Every. Single. Day. Here's Chapter 109 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life! Missed Chapter 108? https://youtu.be/leWtifj2DfU?si=ZrL7CahkH9Qlstah Chapter 110 uploaded now! https://youtu.be/XLA7PAtmPI4

True happiness arises when we refuse to endure unnecessary suffering. It emanates from within, not from external circumstances. Often, we needlessly suffer due to the narratives we construct in our minds, which lack grounding in reality. Are you ready to challenge these narratives and create a beautiful state? Here's Chapter 108 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life! Missed Chapter 107? https://youtu.be/BwVByfZKAPw?si=qRWJZX-Hl0VWeXzc Chapter 109 uploaded now! https://youtu.be/dzjJRqb92ow

Pain and discomfort are inevitable in life, yet suffering remains a matter of choice. Did you know that you can decide NOW to live in a beautiful state no matter what? Embracing a beautiful state is a decision we make moment by moment. You’re in charge so take charge! Here are some ways to begin choosing to reside in a beautiful state… Here's Chapter 107 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life! Missed Chapter 106? https://youtu.be/FT1Vmw6f7s8 Chapter 108 uploaded now! https://youtu.be/leWtifj2DfU

What are two suffering emotions that you overindulge in the most, that take away from the quality of your life? What are your two “favorite flavors” of suffering? What tends to trigger these two emotions? When you get triggered, what do you feel and do? You can choose to suffer or make your life matter. Only when you commit to enjoy every moment of life will you. Only when you won’t tolerate suffering will it not be in your life. Here are 5 Tools you can use to END your suffering now… Here's Chapter 106 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life! Missed Chapter 105? https://youtu.be/J7UGZIjCWRE?si=3gFgNGyBjUVZRiF4 Chapter 107 uploaded now! https://youtu.be/BwVByfZKAPw