Wendolyn DavisMay 8, 2021Food matters and here's why...Do you want to keep your vitality and remain youthful as long as possible so you can enjoy everything life has to offer? As we get older...
Wendolyn DavisMay 8, 2021Five "Brain Drains" That Keep You Stuck Did you know you can change your story? The particular story that is causing stress and feelings you wish would go away. The one you keep...
Wendolyn DavisApr 18, 2021Three Ways to Move Out of Shame Your brain is writing your story with or without you directing it. Whatever you are telling yourself equals the life you are creating....
Wendolyn DavisMar 19, 2021Reasons Why We Overeat and Gain WeightHave you attempted multiple ways to lose weight only to gain it back? You exercise, try different diets, eat less, count or restrict...