Blog | Wellness with Wendolyn

Food matters and here's why...

Do you want to keep your vitality and remain youthful as long as possible so you can enjoy everything life has to offer? As we get older...

Five "Brain Drains" That Keep You Stuck

Did you know you can change your story? The particular story that is causing stress and feelings you wish would go away. The one you keep...

Three Ways to Move Out of Shame

Your brain is writing your story with or without you directing it. Whatever you are telling yourself equals the life you are creating....

Reasons Why We Overeat and Gain Weight

Have you attempted multiple ways to lose weight only to gain it back? You exercise, try different diets, eat less, count or restrict...

Love the you you are

On a scale of one to ten how would you rate your self confidence? How would your life be different if it were a 10? What if you could...

New You New Year

Who is excited for a new year? Have you set your goals in hopes of creating a new you? The New Year is all about a fresh start of new...

Managing Holiday Stress

What’s the first feeling that comes to your mind when I say holidays? Is it joy, love, peace, stress, anxiety, or sadness? I’m betting...

Great ways to detox your mind

Did you know that we have 40,000 to 60,000 thoughts a day. We often tell ourselves that we can't change, that's just the way I am. Or...

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