Healthy Habits Healthy Life
Wendolyn is a wonderful coach! She is not only knowledgeable in the health arena, but also has a lot to offer in life- coaching. She understands the power of our thoughts and knows how to put that to work in every life area. Her passion is teaching others how to live a better life through the food we eat. I am appreciative the things that she has taught me.
I know this isn't a quick fix and that I have a choice and am changing every aspect of my life. I learned that life is too short to be beating myself up. I finally see myself differently and it's love for myself that is bringing happiness. I no longer turn to food when I'm stressed. Working with Wendolyn was exactly what I needed to finally love myself and start achieving my weight loss goals.
I love that this weight loss plan is not a diet and you don’t have to measure out or weigh everything you do. You don’t have to feel deprived because you’re on a specific diet. I gave my doctor your business cards and told her that what you’re doing is really good and you’re really good at it and I told my doctor that she doesn’t give you a diet to follow. And she responded diets don’t work anyway.
Keeps me accountable-
I have been through a weight loss journey in the past and this program is reminding me to get back on track again. I didn’t’ realize how much our thoughts and emotions can affect the way we eat. I really enjoyed the’8 traits of emotional hunger’ list. It helped me to see what type of eating habits I have and what I need to do to change that. Thank you!